Mental health and well-being with Stoke City.

Today we had our last session with Stoke City. We have looked at lots of things that could effect our mental health such as how much sleep we should be getting and how to celebrate our differences. It has given us a lot to think about! Today we had to think of ways we could bring positivity to ourselves and others whether that was holding a door for someone or celebrating someone else’s  or our own achievements. 
I hope we can continue to use  all we have learnt throughout the year!